Sailing

Wind-borne Recipes

These recipes have been given to us by friends from home or recommended by the new friends we've made along our voyage. 

 

Beef


Anna’s Hallaca Recipe:

Received from: A Landlubber (Anna in Puerto La Cruz)

Hallacas are a Christmas tradition in Venezuela. Christmas is just not Christmas until you have eaten a hallaca. It’s a good excuse for family and friends to gather together and prepare anything from 50 to 300 hallacas. They make acceptable small gifts to friends and family.

The word "Hallaca" comes from the Guarani language and originates from the word "ayua" or "ayuar" which means to mix or stir. Anything mixed was "auyaca" which over time was changed to "hallaca"

Nobody is certain when hallacas, as we know them today were first made. Historians have found mention of them in early colonial times. The hallaca is unique to Venezuela. While other American countries have a variety of corn based dishes, only in Venezuela do you find this corn filled delicacy, wrapped and cooked in banana leaves. The hallaca is an expression of the mixed cultures present in the history of Venezuela. From the African slaves came the idea of using banana leaves to cook food in the fire coals, from Indians the ground corn and with the arrival of the Spaniards the raisins, capers and olives.

Ever family has their recipe for Hallacas, this is Anna’s version and we hope you enjoy it.

Ingredients:

750 gm beef finely chopped
750 gm Pork finely chopped
1 Chicken breast
2 Onions
2 Leeks
4 Spring onions
10 Sweet Scotch bonnets (Aji)
2 cloves Garlic
1 glass Red wine
2 tbsp Oil
Capers and green olives to taste
1 tbsp brown sugar
Salt and Pepper

Filling garnish

100 gm Green olivesSeedless
100 gm Raisins
2 Red peppers Cut julienne style
50 gm Capers

Corn dough (masa)

1 pkt Yellow corn meal
Chicken stock
Salt
Ground Onoto (red colouring powder)
1˝ cups Water

Extras

25 Pc Banana leaves Cut into 30 x 30 cm
25 Pc Banana leaves Cut into 15 x 20 cm
Cooking string (pabilo)

Preparation:

Begin the first day by cooking the filling and refrigerate until the following day.

Check the beef and pork and trim any excess fat, chop the onions, leeks, spring onions, garlic and scotch bonnets and sauté in oil. Then add the meat, (not the chicken) cook for a few minutes, add the red wine, chopped capers and green olives, salt and pepper, then simmer for 30 minutes. Add the brown sugar and cook until the meat is tender.

In a separate pan, boil the chicken until tender, reserving the stock for mixing the corn meal dough. When the chicken is cool enough to handle, shred, then mix into the chilled stew.

The next day start by preparing the banana leaves. Remove the hard stem from each leaf and cut into strips approximately 30 x 30 cm and 15 x 20, then carefully wash the leaves and dry them.

To prepare the dough you have to be Venezuelan. You need to watch your mother making arepas and empanadas from a very early age. How much water do you add to the dough? It’s a mystery. The problem is that corn meal dough is not made to a recipe; you are just born knowing how to do it. But don’t despair, corn meal is very forgiving, if it turns out too dry, add more water, too sloppy, add more corn meal. A good tip is to always add the dry ingredients to the liquid. The general idea is to add the corn meal to the water, chicken stock, onoto and salt.

Set up your work area with containers of the stew, banana leaves, corn dough, a plate with some vegetable oil mixed with some onoto powder, red bell peppers, capers, raisins, green olives and you are ready to start.

Oil your fingers and a square of banana leaf with the oil and onoto. Next take an orange sized ball of dough, place it in the centre of the leaf and gently pat it into a circle. The place two spoonfuls of the stew in the centre, garnish with the raisins, capers, olives and finally two strips of red pepper. Bring the opposite side of the leaf towards you and fold on top of the stew, separating the dough from the leaf as you do so. Do the same with each side until you are left with a rectangular shape of dough and all of the filling has been covered. Parcel the hallaca in a couple of leaves and tie with a string.

Cook your hallacas in salted boiling water for 20 minutes, remove from the water and open carefully to eat. They will keep in the fridge for a week or more, and to reheat them boil again for 15 minutes.

 
Dubi's Cuban Ropa Vieja:

Received from: The M/Y Ein-gen (Dubi and Esti)

Ingredients:

3 ˝ pounds Chuck Roast Beef
2 Onions, Chopped
2 Green Peppers, Chopped
4 Cloves Garlic, Chopped
2 Cups Tomato Sauce
1 Cup Red Wine
2 Bay Leaves
Oil, Salt, Pepper, Water
Dubi loves a TBSP of Cummin Seeds

Preparation:

Salt and pepper the meat.  In a large pan, brown the meat in a little bit of oil on both sides.  Add about 1 cup of water and simmer, covered, until done, about 2 hours.  Turn off heat, and allow to cool down, covered, in the pan.

Shred the meat. Add the broth from the pan.  In a clean pan, heat some oil.  Brown onions and garlic.  Add green pepper and cook for a few minutes.  Add meat, broth, tomato sauce, wine, bay leaves, cumin seeds and salt to taste.  Cook for about 1/2 hour.

Serving Ideas: Serve with rice and beans.

 

Ine's Dried Meat (beef Jerky)

Received from: SV Tween (Ines)

 Ingredients

                         Marinade

  1 Kilogram  beef

  40 Grams  salt

  1 teaspoon  of 4 or 5 Spice

  1  Tablespoon  pepper

  1  teaspoon  raw sugar

  10 Grams  corriander

  10 Grams  (.35 Oz)  French Spices "herbes De Provence"

  1/2  Teaspoon  Curry Powder

  2 dashes  grated nutmeg

  100 Grams (3 Fl Oz)  Vinegar

  1 teaspoon  bicarbonate of soda

 Preparation

 Look for a nice big round homogene piece of beef. Clean the outside thoroughly from all white tissue. Cut beef into pieces of max. 6 to 8 centimetres diameter (2.5 to 3 inch).

Marinate for 1 night, kneed and turn meat from time to time. Dry in sunshine 5 days minimum. Take in at night or when it rains. If meat turns white, rub with vinegar.

 


Marci's Veggie Burgers

Received from: S/Y Windmiller (Rod and Marci)

 Ingredients

  ˝ Onion -- Finely chopped

  ˝ Green pepper -- Finely chopped

  1 clove  Garlic -- Minced

  a few  mushrooms -- Chopped

  some  favourite veggies carrots celery etc. -- Finely chopped

  ˝ cup  TVP

  ľ cup  beef broth

  1 Egg

    Salt and pepper

    Hot sauce and/or soy sauce

    Oatmeal or breadcrumbs

 Preparation

 Cook onion, green pepper, garlic and vegetables with TVP and beef broth. Heat on high for about 1 minute, it will absorb quickly, then lower heat and cook for 3 to 4 minutes.

Put in a mixing bowl. Add egg, salt pepper and any other seasoning you like. Dry this mixture by adding either oatmeal (my preference) or bread crumbs until the mixture is the consistency of hamburger patties. Fry or barbecue till brown.

 


Maria Elena's Empanada's

Received from: El Ancla Restaurant (Maria Elena and Roberto)

Ingredients

  1 small bowl  queso duro

  1 small bowl  cooked chicken

  1 small bowl  cooked fish

  1 small bowl  cooked beef and rice

  1 small bowl  cooked beef (Faldo)

  3 cups  corn and flour mix (mais and trigo)

  1 tablespoon  sugar

  1 teaspoon  salt

  1 cup  warm water (amount of water required will vary, don't add it all at once)

  2 cups  oil

 Preparation

Mix the corn and flour mix with the sugar and salt. Gradually add the water as you mix the ingredients with your hand. The mixture should remain quite moist but you should be able to knead it or roll it around and shape it in the bowl for about 10 minutes. As the liquids are absorbed and the dough becomes drier add a little more water. While it's still moist,  place enough of the dough in your hand to form a ball about the same size as a tennis ball. Flatten the ball onto a piece of heavy saran wrap. It will be necessary to continually dip your fingers into a bowl of water to prevent sticking as you spread the ball to make a round flat piece of dough about an 1/8 of an inch thick.

Place about 3 tablespoons from one of your small bowl of fillings across the center of the dough. Using the saran, fold the  dough in half. While keeping the saran in place, trim the outer edges of the dough through the saran (without cutting the saran)  by using the wrong end of a fork or spoon.

 Remove the saran and place the uncooked empanada into hot oil. Cook until browned on each side. Remove from the oil and place on paper towel in a sieve to remove any excess oil.

 NOTES: The small bowls of fillings identified are the traditional Venezuelan fillings but anything you like can be used.

 


Maria Elena's Pabellón Criollo (Shredded Beef)

Received from: El Ancla Restaurant (Maria Elena and Roberto)

 Ingredients

  1 kilogram  Flank steak or Brisket (Falda)

  1 green onion -- cut in half

  1 medium  onion -- cut in half

  4 tablespoons  vegetable or corn oil

  2 cloves  garlic -- minced

  1 large  bell pepper -- chopped

  3 small  seasoning peppers (aji dulce) -- chopped

  1 medium  tomato -- chopped

  2 tablespoons  tomato paste

  2 tablespoons  ketchup or to taste

    Worcestershire sauce to taste

    salt and pepper to taste

  1 cube  beef bouillon

  ˝ teaspoon  cumin powder

 Preparation

 Place the beef and half of the onions in water and boil on high for approximately 60 minutes or until tender.

Remove the beef from the water and cool the meat until it can be handled. Reserve the liquid and discard the onions.

Shred the meat by hand and set it aside.

 In a large frying pan, casserole dish or wok, sauté in oil, the remaining onions, garlic and peppers. Add all other ingredients and gradually add enough of the reserved liquid to make a thick sauce.

Simmer for about 20 minutes and then add the meat.

Serving Ideas : Serve the beef with Maria Elena's Venezuelan black beans, steamed rice and fried sweet plantains to experience the true National dish of Venezuela.

The shredded beef can also be served as a filling for Empanada or Arepa.

NOTES: Maria Elena prefers to make this recipe using Brisket.

 The same recipe can be used with chicken breasts rather than beef.

 

 

 

 


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last updated: 01/11/2006